Research confirms that Drinking gives you the same benefits Yoga does!

Savasana Position of total relaxation.

Bal asana Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana **This position** calms the brain and heals tired legs.

Marjayasana Position stimulates the midirift area and the spinal comumn.

Halasana Excellent for back pain and insomnia.

Dolphin Excellent for the shoulder area, thorax, legs, and arms.

Salambhasana Great excessive to stimulate the lumbar area, legs, and arms.

Ananda Balasana This position is great for massaging the hip area.

Malasana** **This position, for ankles and back muscles.

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